Insurance-Based Individual and Family Therapy for Emotional Stabilization and Support
Tier 1 is our foundational level of care — designed for individuals and families seeking a supportive, trauma-informed entry point to therapy.
Whether you’re beginning your healing journey, navigating stress, or experiencing emotional overwhelm, our team is here to help you feel seen, supported, and safe.
Ideal For:
- Adults, teens, or families managing stress, anxiety, or life transitions
- Clients using insurance or seeking affordable care options
- Those looking for culturally responsive, trauma-informed support
How We Help:
- Individual therapy (children, teens, adults)
- Family therapy
- Parenting support and psychoeducation
- Culturally grounded, strengths-based approach
Session Structure:
- Weekly or biweekly 50-minute sessions
- Most major insurance plans accepted
- Supportive, goal-oriented, and customized to your needs
Insurance Accepted: Anthem, Blue Cross Blue Shield, United, Sentara Health