Personalized Mental Health Support That Meets You Where You Are - and Guides You Where You Want to Go
At Thriving Well, we believe emotional healing isn't one-size-fits-all. That's why we offer three levels of care - from accessible therapy to high-impact transformation - to help you move from overwhelm and emotional pain to resilience, peace, and clarity.
Tier 1: Foundational Therapy - Therapy Covered by Insurance
Accessible care for individuals, teens, and families navigating everyday stress, anxiety, and emotional overwhelm.
This tier is designed for clients who want to begin their healing journey through insurance-covered therapy sessions. Whether you're dealing with anxiety, grief, depression, or family conflict, our team provides safe, compassionate support to help you move forward.
You may benefit from this if you're:
- A teen or adult struggling with anxiety, depression, or life transitions
- A parent or caregiver needing support for your child
- A family experiencing ongoing communication or emotional challenges
What You Can Expect:
- Weekly or biweekly therapy
- Culturally responsive care
- A safe space to process, grow, and heal
Covered by: Anthem, United, Sentara Health, and more.
(Ask us about your insurance plan - we're happy to help you check your benefits.)
Tier 2: Specialist Services - Focused Healing for Trauma, Burnout, and Relationship Dynamics
Premium care for professionals, families, and individuals navigating deep emotional challenges.
This tier offers high-touch support for clients ready to address complex emotional patterns and trauma. We go beyond symptom relief - helping you identify the root causes of stress, burnout, and emotional disconnection.
You may benefit from this if you're:
- A high-achieving professional experiencing burnout or emotional fatigue
- An adult or teen dealing with trauma, perfectionism, or self-doubt
- A couple or family stuck in cycles of tension, miscommunication, or disconnection
What You Can Expect:
- 12-week trauma recovery and emotional mastery program
- Deep emotional processing using somatic and narrative approaches
- Culturally affirming care with practical strategies
Offered as:
- Private pay
- High-tier insurance clients (limited spots)
- Hybrid options available
Tier 3: High-End Transformation - Intensives, Group Work & Corporate Wellness
Powerful, immersive services for rapid healing, performance growth, and emotional mastery.
This tier is for individuals and organizations seeking accelerated, transformational experiences. These services are designed to break through emotional barriers and create meaningful shifts in a short period of time.
Options Include:
- Private Trauma Intensives - 90-minute, 3-hour, or full-day sessions using the Sankofa Method (EMDR, Brainspotting, Somatic work + Afrocentric healing)
- Group Intensives - Themed experiences around identity, self-worth, burnout, and trauma
- Corporate Wellness & Emotional Mastery Training - Workshops and packages for leadership teams and employee wellness
You may benefit from this if you're:
- A high-performing leader navigating hidden emotional blocks
- A professional seeking rapid healing and deeper clarity
- An organization ready to build a culture of emotional resilience and mental well-being
What You Can Expect:
- Personalized attention in a high-touch format
- Immediate emotional breakthroughs
- Deep-rooted healing + nervous system regulation
- Long-term growth and integration strategies