WONDERING HOW ESSENTIAL OILS CAN BENEFIT YOUR MENTAL HEALTH?
Aromatherapy, or the practice of using oils from plant extracts to improve your psychological and physical well-being has been used for centuries. Research has shown that our bodies have chemical responses to scents. Different aromas can trigger emotional responses which can alter our mood. Essential oils used for aromatherapy can contribute to your emotional response to stress provoking situations, body aches & pains, increase sleep, boost immune strength, and bring calm to any environment.
WAYS TO USE YOUR OIL.
AROMATHERAPY: Breath in your oil by adding a few drops to an air diffuser, jewelry, pillow, or spray bottle with water.
DIGESTIVE: Take a few drops under your tongue, in your tea or to any beverage or food of your choice.
SKIN: Rub a few drops on your wrist and behind your ears, add to a carrier oil for a nice skin moisturizer (coconut oil is a GREAT carrier oil ), or rub a few drops on the bottoms of your feet.
ARE YOU READY TO TAKE CHARGE OF YOUR MOOD?