Yoga

Through a series of light somatic movements that provides clients with a safe, supportive space to reclaim their bodies and empower their own healing and trauma resolution. The movements that are used in session will allow you to open your body and release tension.

‚ÄčResearch has shown that somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder, anxiety, depression, stress, building self esteem, flexibility, and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations.

I WOULD LIKE TO TRY YOGA!