Primary Treatment Modalities
At Thriving Well Holistic Wellness Solutions, our therapy services blend evidence-based approaches with innovative, trauma-focused techniques. We offer modalities like EMDR, Somatic Experiencing, Brainspotting, and Internal Family Systems to address the root causes of distress, helping clients achieve deep, lasting healing. Our integrative approach provides personalized care, guiding you toward emotional balance and personal growth.
Somatic Experiencing (SE)
A body-centered approach focused on gently releasing trauma stored in the body, promoting self-regulation and healing.
Eye Movement Desensitization and Reprocessing (EMDR)
Uses guided eye movements to help the brain process and integrate traumatic memories, reducing their emotional impact.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
An evidence-based model tailored for individuals impacted by trauma, combining cognitive restructuring with coping skills to foster healing.
Internal Family Systems (IFS)
A transformative approach that explores internal 'parts,' helping clients heal inner conflicts and build self-compassion.
Brainspotting
Targets the brain's emotional centers through eye positioning, allowing clients to process and release deep-seated trauma.
Walk & Talk Therapy
A transformative approach that explores internal 'parts,' helping clients heal inner conflicts and build self-compassion.
Inner Child Healing
A gentle process that nurtures the wounded inner child, helping clients heal from early life traumas and reconnect with joy.
Attachment-Focused Therapy
Helps clients understand and heal attachment injuries, fostering healthy, secure relationships and emotional stability.
Expressive Art Therapies
Involves creative activities like art, music, and writing to explore emotions and process trauma in non-verbal ways.
College/Life Transition Therapy
Supports individuals navigating major life changes, such as starting college or entering the workforce, to manage stress and build resilience.
Women's Issues Therapy
Focuses on challenges specific to women, including self-esteem, motherhood, work-life balance, and navigating gender-specific societal pressures.
Therapy for High Achievers and Business Professionals
Specialized support for high performers who struggle with burnout, perfectionism, and hidden stress. This therapy focuses on balancing success with well-being, helping clients achieve sustainable productivity and deeper life satisfaction.
Adulting Therapy
Helps individuals navigate the complexities of adulthood, addressing challenges like career transitions, relationship stress, financial decisions, and finding a sense of purpose in their personal and professional lives.