Therapy Services

Offering Counseling & Holistic Wellness 


Counseling/Therapy (Mind)

​Adult-ing or simply navigating through life can be hard. Thriving Well promises to be here for you every step of your journey, helping you to create a sense of peace in your life. We offer individual, couples, and family counseling for teens and adults (ages 15 - 40).

We work with you on a wide range of emotional and behavioral issues(anger,anxiety, depression, trauma, grief, work/school life balance) that are interfering with your ability to manage your daily life.

Group counseling is also provided when we feel that clients will benefit from working with others experiencing similar difficulties.

Walk & Talk Therapy (Body)

We also call this mindful walking. This service is unconventional, we basically move therapy from the couch to the pavement. (weather permitting)

Its a great way to connect with the calmness of nature. Its also therapeutic to have your therapist by your side as you walk and express your feelings. It is also during this mindful walking that we teach you how to observe your surrounding and take in what you observe and see as a way to distress.



Brainspotting is an advanced brain body technique for healing emotional trauma, anxiety, depression and PTSD. It is one of the few techniques that effectively addresses the root cause of psychological stress and trauma. It is based on the premise that where you look, or your eye position correlates with deep seated emotional experiences that are typically unreachable by traditional talk therapy. If you have ever felt stuck in a rut, high anxiety or repeating an unhealthy habit (despite your good intentions to change) then Brainspotting is an ideal therapy to help you breakthrough.


​Clinical Supervision

Are you looking to become a licensed clinical social worker in the state of Virginia? Latoya provides clinical supervision for clinicians seeking expert distinction. She provide hands on training, consulting, and counsel for future providers wanting to further develop their skills and professional interests.

​Supervision Includes:

  • Teach and Mentor
  • Evaluate Competencies
  • Develop Treatment Planning Skills
  • Develop Goals and Review Progress
  • Identifying Strengths and Challenges
  • Review Treatment Frameworks
  • Evaluate Case Work

Clinical Supervision Services are not just for the emerging clinicians and should be seen as an added tool for the established provider seeking additional clinical consultation for complex cases.
If you ever wanted to "pick my brain" regarding a subject matter or business related issue. You would fall under this category.